Many individuals have a hard time reaching their goals. We set them. We do well for a while. Then, eventually we throw in the towel. Some of us began to feel defeated and like a failure. These are often ruminating and maladaptive thoughts.
Many of us wish we could change our past, but we can't. But, we can change our present. Focus on what you can change, instead of what you can't change. The future can be overwhelming for individuals suffering with depression, anxiety, and/or bipolar disorder. Starting with the present can be more feasible and manageable for individuals.
Our goal is to help you be your best self and achieve your highest potential. To receive my FREE, "Help with Meeting Goals" worksheet, please add your email below. This FREE worksheet will help you conquer your GOALS!!!
Many of us wish we could change our past, but we can't. But, we can change our present. Focus on what you can change, instead of what you can't change. The future can be overwhelming for individuals suffering with depression, anxiety, and/or bipolar disorder. Starting with the present can be more feasible and manageable for individuals.
Our goal is to help you be your best self and achieve your highest potential. To receive my FREE, "Help with Meeting Goals" worksheet, please add your email below. This FREE worksheet will help you conquer your GOALS!!!
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